{"product_id":"9781504343695","title":"The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer","description":"\u003cp\u003e\u003ci\u003eThe Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer\u003c\/i\u003e\u003c\/p\u003e    \u003cp\u003eEvidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses — from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.\u003c\/p\u003e   \u003cp\u003e“The Breathing Breakthrough” offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.\u003c\/p\u003e   \u003cp\u003eLearn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.\u003c\/p\u003e   \u003cp\u003e“Bija has a profound gift for making the spirit of yoga accessible.” – Deepak Chopra\u003c\/p\u003e","brand":"Balboa Press","offers":[{"title":"Default Title","offer_id":47157082521840,"sku":"9781504343695","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781504343695_p0.jpg?v=1763711279","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781504343695","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}