{"product_id":"9781504800105","title":"100 Foods You Should Be Eating: How to Source, Prepare \u0026 Cook Healthy Ingredients","description":"\u003cp\u003ePacked full of recipes, information, and guidance, \u003cem\u003e100 Foods You Should be Eating\u003c\/em\u003e is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. \u003c\/p\u003e\u003cp\u003eAward-winning author of \u003cem\u003eThe Health Delusion\u003c\/em\u003e Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. \u003c\/p\u003e\u003cp\u003eNew diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.\u003c\/p\u003e\u003cp\u003eOrganized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Fox Chapel Publishing Company, Incorporated","offers":[{"title":"Default Title","offer_id":47029076263152,"sku":"9781504800105","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781504800105_p0.jpg?v=1763711723","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781504800105","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}