{"product_id":"9781507206324","title":"5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day","description":"\u003cp\u003eFind the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003e5-Minute Yoga\u003c\/i\u003e, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.\u003c\/p\u003e\u003cp\u003eThis guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, \u003ci\u003e5-Minute Yoga\u003c\/i\u003e is sure to give you the restart you need.\u003c\/p\u003e","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":47047196147952,"sku":"9781507206324","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781507206324_p0.jpg?v=1769898064","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781507206324","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}