{"product_id":"9781510711396","title":"The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running","description":"Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In \u003ci\u003eThe Runner’s Guide to a Healthy Core\u003c\/i\u003e , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include:\u003cbr\u003e\u003cbr\u003e A detailed description of how core functions when we run\u003cbr\u003e Illustrations of key core stretches\u003cbr\u003e Essential core strengthening exercies\u003cbr\u003e A step-by-step guide to correct breathing while running\u003cbr\u003e A catalog of the best—and worst—foods for maintaining a runner’s core\u003cbr\u003e Home remedies to ensure that soreness doesn’t become injury\u003cbr\u003e And dozens more professionally endorsed tips and tactics!\u003cbr\u003e\u003cbr\u003eComplete with dozens of color photographs and charts, \u003ci\u003eThe Runner’s Guide to a Healthy Core\u003c\/i\u003e contains all you’ll ever need to gain and sustain a strong and sturdy core strength. It’s a must-have for every runner looking to clock faster times and stay healthy and injury-free.\u003cbr\u003e\u003cbr\u003eSkyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.\u003cbr\u003e\u003cbr\u003eIn addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a \u003ci\u003eNew York Times\u003c\/i\u003e bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.\u003cbr\u003e\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47175513014512,"sku":"9781510711396","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510711396_p0.jpg?v=1763722702","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510711396","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}