{"product_id":"9781510712362","title":"100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind","description":"Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s \u003ci\u003e100 Things You Can Do to Stay Fit and Healthy  \u003c\/i\u003e. Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:\u003cbr\u003e•  Improving muscular fitness\u003cbr\u003e•  Maintaining skeletal well-being\u003cbr\u003e•  Increasing mental health\u003cbr\u003e•  Monitoring intestinal  well-being\u003cbr\u003e•  And keeping up your cardiovascular fitness!\u003cbr\u003eSimple to comprehend, easy to use, and virtually effortless to implement in every-day life, \u003ci\u003e100 Things You Can Do Today to Improve Your Health\u003c\/i\u003e is a must-have on the shelf in every home.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47182186348784,"sku":"9781510712362","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510712362_p0.jpg?v=1763722733","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510712362","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}