{"product_id":"9781510716650","title":"Office Zen: 101 Ways to Make Your Work Space Calm, Happy, and Productive","description":"You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In \u003ci\u003eOffice Zen\u003c\/i\u003e, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOffice Zen\u003c\/i\u003e will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by\u003cbr\u003e\u003cbr\u003eproviding tips on how to remove clutter from your work space\u003cbr\u003eteaching meditation and stretching exercises to destress in two minutes or less\u003cbr\u003elaying the frame work for a healthy work-life balance\u003cbr\u003e\u003cbr\u003eZen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.\u003cbr\u003e","brand":"Helios Press","offers":[{"title":"Default Title","offer_id":47137056588016,"sku":"9781510716650","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510716650_p0.jpg?v=1763724601","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510716650","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}