{"product_id":"9781510717930","title":"The Long Distance Runner's Guide to Injury Prevention and Treatment: How to Avoid Common Problems and Deal with Them When They Happen","description":"For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.\u003cbr\u003e\u003cbr\u003eAlthough it may be impossible to completely avoid injury, \u003cem\u003eThe Long Distance Runner’s Guide to Injury Prevention and Treatment\u003c\/em\u003e is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes.\u003cbr\u003e\u003cbr\u003eWith chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, \u003cem\u003eThe Long Distance Runner’s Guide to Injury Prevention and Treatment\u003c\/em\u003e is a must-have on the shelf of every harrier. \u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47137057014000,"sku":"9781510717930","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510717930_p0.jpg?v=1763724630","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510717930","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}