{"product_id":"9781510720572","title":"The U.S. Navy SEAL Guide to Fitness","description":"Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.\u003cbr\u003e\u003cbr\u003eTopics covered include:  \u003cul\u003e \u003cli\u003eConditioning and deconditioning\u003c\/li\u003e \u003cli\u003eBasics of cardiorespiratory exercise\u003c\/li\u003e \u003cli\u003eOpen water training\u003c\/li\u003e \u003cli\u003eWeight and strength training gear\u003c\/li\u003e \u003cli\u003eFlexibility stretches\u003c\/li\u003e \u003cli\u003eTraining for specific environments and their problems\u003c\/li\u003e \u003cli\u003eDozens of workouts\u003c\/li\u003e \u003cli\u003eDealing with training and sports injuries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47146250371312,"sku":"9781510720572","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510720572_p0.jpg?v=1763722812","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510720572","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}