{"product_id":"9781510722996","title":"The Real Happy Pill: Power Up Your Brain by Moving Your Body","description":"Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.  \u003cbr\u003e\u003cbr\u003ePhysical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:\u003cbr\u003e\u003cbr\u003e\u003cli\u003eWhy physical training is the best protection against dementia\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eWhat type of exercise can be used to treat depression as an antidepressant\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow exercise increases the ability to focus in children, especially kids with ADHD\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow children with good fitness can become better in math and reading comprehension \u003c\/li\u003e\u003cbr\u003e\u003cli\u003eWhy “runner’s high,” the natural chemicals released during jogging, improves your health and mood\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003eWith practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, \u003cem\u003eThe\u003c\/em\u003e Real \u003cem\u003eHappy Pill\u003c\/em\u003e urges you to train your body and mind for a whole-body upgrade, and start to move!","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":47143719960816,"sku":"9781510722996","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781510722996_p0.jpg?v=1763722812","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781510722996","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}