{"product_id":"9781512063288","title":"Learn to Be Lean: A Yoga-Based Approach to Healthy Weight Loss","description":"\u003cp\u003eWhile many self-help and fitness gurus offer crash courses in weight loss and silver-bullet solutions for getting fit, Shannon Leavitt, MS, RD, does something else entirely. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShe offers you the chance to get healthy-physically, spiritually, and emotionally healthy-once and for all.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA certified personal trainer, yoga instructor, registered dietitian, and health coach with more than twenty-five years of experience, Leavitt knows the only way to actually lose weight and keep it off is by getting and staying healthy. She also knows that being fit means a lot more than a number on a scale. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawn from Leavitt's successful programs to help clients achieve their fitness goals, this workbook-format guide to holistic health incorporates yoga, strength training, meditation, and personal reflection to help you bring every aspect of your being into harmony. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLeavitt believes cultivating a deeper awareness and practicing mindfulness are critically important to weight management and fitness-yet those aspects are often overlooked by most conventional fitness and weight-loss programs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpowering, enlightening, and incredibly practical, \u003ci\u003eLearn to Be Lean\u003c\/i\u003e will set you on a path to physical health and emotional and spiritual wellness for the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book comes with a six month subscription to the LTBL online community that includes yoga, strength, and cooking instruction. After your book purchase email sleavitt@yogalift.com to gain access.\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47061117665520,"sku":"9781512063288","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781512063288_p0.jpg?v=1763724873","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781512063288","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}