{"product_id":"9781514716359","title":"Resistance Bands: Exercises \u0026 Home Workouts To Increase Strength, Endurance, Flexibility And Rehabilitate Your Entire Body!","description":"Resistance Bands Are A Tried And True Method Of Exercise \u0026amp; Rehabilatation, Highly Regarded By Physiotherapists \u0026amp; Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen \u0026amp; Stretch Every Exercise In Your Body! \u003cp\u003eRegardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. \u003c\/p\u003e\u003cp\u003eHere Is A Preview Of What You'll You're About To Learn...\u003c\/p\u003e\u003cp\u003e•A Comprehensive List \u0026amp; Explanation Of The Benefits You'll Reap From Resistance Band Training\u003c\/p\u003e\u003cp\u003e•Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body \u0026amp; Midsection\u003c\/p\u003e\u003cp\u003e•Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit\u003c\/p\u003e\u003cp\u003e•The Different Types, Colors \u0026amp; Styles Of Resistance Band Explained\u003c\/p\u003e\u003cp\u003e•Tips \u0026amp; Tricks From Yours Truly For Effective Use Of Your Resistance Bands\u003c\/p\u003e\u003cp\u003e•Moving On - Progression For Both Beginners \u0026amp; Advanced Users\u003c\/p\u003e\u003cp\u003e•Much, much more!\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47061113503984,"sku":"9781514716359","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781514716359_p0.jpg?v=1763726837","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781514716359","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}