{"product_id":"9781515358572","title":"Resistance Training: Tone Your Body For A Lifetime Of Great Health With Resistance Training And Resistance Band Training","description":"\u003cb\u003e Achieve Great Health That Lasts A Lifetime\u003c\/b\u003e\u003cp\u003eThere's A Resistance Training Method For Everyone In Here\u003c\/p\u003e\u003cp\u003e(1) Resistance training with weights \u003cbr\u003e(2) Resistance training using bodyweight only \u003cbr\u003e(3) Resistance training with resistance training bands \u003c\/p\u003e\u003cp\u003eResistance - it's the impetus for growth. Without resistance we tend to stagnate, we get weak and comfortable. Resistance is what gives us challenge. It pits us against something, makes us work harder and allows us to get better. \u003c\/p\u003e\u003cp\u003eWhen it comes to changing ourselves physically, resistance is the key to improvement. Resistance forces our skeletal muscles to contract. And those forceful contractions cause changes to take place within the muscle fiber. What changes? Depending on how you use that resistance it can cause you to... \u003c\/p\u003e\u003cp\u003e(1) Build muscle \u003cbr\u003e(2) Increase strength \u003cbr\u003e(3) Improve endurance \u003cbr\u003e(4) Lose fat \u003cbr\u003e(5) Define and tone muscle \u003c\/p\u003e\u003cp\u003eThe most popular method of resistance is weight training. That's because it is a fantastic way to change your body for the better. But it is by no means the only way. Other forms of resistance training include... \u003c\/p\u003e\u003cp\u003e(1) Resistance Bands \u003cbr\u003e(2) Body weight \u003cbr\u003e(3) House-hold objects \u003cbr\u003e(4) Pulley machines \u003c\/p\u003e\u003cp\u003eIn this book you will learn to go beyond the traditional forms of resistance training in order to shape and mold your body to the way you want it. You'll be presented with a range of training routines that will, progressively, allow you to use resistance, in it's various forms, to build muscle, get stronger, shed fat and achieve a lean, athletic build. \u003c\/p\u003e\u003cp\u003eIn short, we will present you with the blueprint to use resistance to transform your body. So, get rid of any resistance you have to the idea that you can't change. Resistance is the key to the new you, and we aim to prove it. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e Sneak Peak Of What's Inside\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTypes of Resistance Training\u003c\/p\u003e\u003cp\u003eIsotonic Resistance\u003c\/p\u003e\u003cp\u003eIsometric Resistance\u003c\/p\u003e\u003cp\u003eIsokinetic Resistance\u003c\/p\u003e\u003cp\u003eBuilding Your Routine\u003c\/p\u003e\u003cp\u003eWeight Resistance Training\u003c\/p\u003e\u003cp\u003eWeight Resistance Training Reps and Sets\u003c\/p\u003e\u003cp\u003eHow to Design an Efficient Routine\u003c\/p\u003e\u003cp\u003eFat Burning Movements\u003c\/p\u003e\u003cp\u003eSample Weight Routines\u003c\/p\u003e\u003cp\u003eTotal Body Fat Loss Workout\u003c\/p\u003e\u003cp\u003eMuscle Building Compound Workout\u003c\/p\u003e\u003cp\u003eBodyweight Resistance Training\u003c\/p\u003e\u003cp\u003eBodyweight Circuit\u003c\/p\u003e\u003cp\u003eResistance Band Training\u003c\/p\u003e\u003cp\u003eUsing Bands Efficiently For Maximum Results\u003c\/p\u003e\u003cp\u003eResistance Training Forever\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Build Your Lifelong Health Now\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47029451849968,"sku":"9781515358572","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781515358572_p0.jpg?v=1763726363","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781515358572","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}