{"product_id":"9781519308436","title":"Pre and Post Competition Muscle Building Recipes for Squash: Accelerate your performance and recover faster by feeding your body powerful muscle building and fat shredding meals","description":"Pre and Post Competition Muscle Building Recipes for Squash will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow.\u003cp\u003eThese meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your muscles healthy development.\u003c\/p\u003e\u003cp\u003eThis book will help you to:\u003cbr\u003e-Gain muscle fast naturally when you need it the most.\u003cbr\u003e-Improve muscle recovery right after training or competing.\u003cbr\u003e-Have more energy.\u003cbr\u003e-Naturally accelerate Your Metabolism to build more muscle.\u003cbr\u003e-Improve your digestive system.\u003c\/p\u003e\u003cp\u003eJoseph Correa is a certified sports nutritionist.\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47029665497328,"sku":"9781519308436","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781519308436_p0.jpg?v=1763728684","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781519308436","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}