{"product_id":"9781520020624","title":"Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life","description":"\u003cp\u003eEach of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.\u003c\/p\u003e","brand":"Gildan Media on Dreamscape Audio","offers":[{"title":"Default Title","offer_id":47054771290352,"sku":"9781520020624","price":59.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781520020624_p0.jpg?v=1763728183","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781520020624","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}