{"product_id":"9781523504473","title":"The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever","description":"\u003cp\u003eAt some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral\/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, \u003ci\u003eThe Younger Next Year Back Book\u003c\/i\u003e follows the alternating chapter format of the #1\u003ci\u003e New York Times\u003c\/i\u003e bestselling \u003ci\u003eYounger Next Year\u003c\/i\u003e and other books in the series. And just as millions of readers positively changed their lives following Harry’s Rules in \u003ci\u003eYounger Next Year\u003c\/i\u003e, the millions of back pain sufferers can find relief following Jeremy’s rules, including \u003ci\u003eStop Doing Dumb Stuff, Be Still So You Can Heal,\u003c\/i\u003e and\u003ci\u003e Stand Tall for the Long Haul.\u003c\/i\u003e He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises—with step-by-step two-color illustrations—to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can'too-damnit! voice, provides all the motivation and patient perspective we need.  \u003c\/p\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":47016329281776,"sku":"9781523504473","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781523504473_p0.jpg?v=1763779483","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781523504473","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}