{"product_id":"9781523606726","title":"Vegan Cookbook for Beginners: Fat Free Quick \u0026 Easy Vegan Recipes - Delicious Recipes Purely Starch-Plant Based for a Dairy-Free, Low-Cholesterol, Low-Fat Diet","description":"Vegan Recipes Cookbook:\u003cbr\u003eTransform Your Life! \u003cbr\u003e35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week\u003cbr\u003eMix and Match as You Like!\u003cp\u003eEating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health.\u003cbr\u003eThe recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy.\u003c\/p\u003e\u003cp\u003eBestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes.\u003c\/p\u003e\u003cp\u003eMix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. \u003c\/p\u003e\u003cp\u003eCheers to you for bidding goodbye to oil! \u003cbr\u003eEnjoy healthy, vegan, oil-free recipes such as:\u003c\/p\u003e\u003cp\u003eBlueberry Pancakes \u0026amp; Cookies\u003cbr\u003eTortillas\u003cbr\u003eVanilla Chia Pudding\u003cbr\u003eMac n' Cheese\u003cbr\u003eBaked Sweet Potato Chips (the perfect snack!)\u003cbr\u003ePesto Pasta\u003cbr\u003eBlack Bean Veggie Burger\u003cbr\u003eQuinoa Teriyaki\u003cbr\u003eLasagna Rolls\u003c\/p\u003e\u003cp\u003eCraving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as:\u003cbr\u003ePeach Cobbler\u003cbr\u003eRaw Apple Crumble\u003cbr\u003eDark Chocolate Brownies\u003cbr\u003eChocolate Mousse\u003cbr\u003eBanana Cream Pie\u003cbr\u003eApple Strudel\u003c\/p\u003e\u003cp\u003eAnd many more!\u003c\/p\u003e\u003cp\u003eSome of the features of this book are:\u003cbr\u003e- Includes many vegan mouthwatering meal recipes under 15 minutes\u003cbr\u003e- Suited for beginners and advanced cooks alike\u003cbr\u003e- All recipes include a photo \u003cbr\u003e- All recipes low fat or fat-free \u003cbr\u003e- All recipes include nutritional information\u003c\/p\u003e\u003cp\u003eThe recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. \u003c\/p\u003e\u003cp\u003eThe recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. \u003c\/p\u003e\u003cp\u003eAvailable as Kindle Edition and as Paperback.\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47054907769072,"sku":"9781523606726","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781523606726_p0.jpg?v=1763729202","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781523606726","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}