{"product_id":"9781530493753","title":"Whole Food: 60 Recipes of Complete Whole Food Diet to a Total 30 Day Transformation - The Whole Food 30 Diet Meal Plan Guide","description":"Looking For A Great Whole Food Diet Plan?\u003cp\u003eThe Whole Food Diet Plan, is a simple regime that does not push you to lose weight. Instead, it guides you to cleanse and rejuvenate your body from within, subsequently helping you lose weight and enjoy lasting energy. All you need to do is look back and incorporate the food lifestyle of the ancestors, who ate nothing but healthy natural food. \u003c\/p\u003e\u003cp\u003eWith no \"processed food\" in sight, they survived on raw vegetables, meats and other non-processed items that were dense in nutrients, that cut-down cravings and are easily digestible. \u003c\/p\u003e\u003cp\u003eThis Whole Food Diet Plan is one solid step toward achieving a healthy lifestyle. It is a comprehensive diet plan with its own set of rules. So, no calorie counting, no complex juices and no losing motivation. All you do is eat 3 simple and delicious whole meals that satisfy your hunger and nourish your body! \u003c\/p\u003e\u003cp\u003eThis book is a guide on the basic principles of the Whole Food Diet Plan. It contains a 30-Day Meal Plan as well as 60 healthy and delicious recipes for your breakfast, lunch, dinner and snacks. You can tweak the plan and cook as you desire. Once the 30 days are over, you would not wish to go back to processed food again! \u003c\/p\u003e\u003cp\u003eHere are some of the whole food recipes you'll find in this book: \u003c\/p\u003e\u003cp\u003eCoconut Pancakes\u003cbr\u003eCrunchy Chicken Nuggets\u003cbr\u003eLentil Chili\u003cbr\u003eShrimp and Mango Ceviche\u003cbr\u003eEgg and Salmon Canapé\u003cbr\u003eChicken and Cheese Tostadas\u003cbr\u003eBaby Calamari with Garlic\u003cbr\u003eSpaghetti Squash Pasta\u003cbr\u003eOrange Chicken Stir Fry\u003cbr\u003eSautéed Shrimp and Couscous and Much more!\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47063652860144,"sku":"9781530493753","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781530493753_p0.jpg?v=1763739188","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781530493753","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}