{"product_id":"9781530663293","title":"Whole Food: The 30 day Healthy Eating Challenge","description":"\u003cb\u003eWant to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChallenge yourself to The 30 day Whole Food Diet..\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs.\u003cp\u003eOn this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods.\u003c\/p\u003e\u003cp\u003eThis book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.\u003c\/p\u003e\u003cp\u003eThink of the 30 day whole food diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.\u003c\/p\u003e\u003cp\u003eThis book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits.\u003c\/p\u003e\u003cp\u003eHave a look inside...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe prevalence of obesity and chronic diseases of lifestyle\u003c\/li\u003e\n\u003cli\u003eIntroducing and Understanding the 30 Day Whole Food Diet\u003c\/li\u003e\n\u003cli\u003eThe 30 Day Whole Food Program Unchained\u003c\/li\u003e\n\u003cli\u003eGive us just 30 days\u003c\/li\u003e\n\u003cli\u003eToxin mystery\u003c\/li\u003e\n\u003cli\u003eA Healthy Hormonal System = A Healthy You!\u003c\/li\u003e\n\u003cli\u003eTake some time out to plan your day\u003c\/li\u003e\n\u003cli\u003eSpend less time on the scale and counting calories\u003c\/li\u003e\n\u003cli\u003eCultivate healthier life habits\u003c\/li\u003e\n\u003cli\u003eImplementing an exciting exercise regime\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eHere Is A Preview Of The Wholesome recipes you will find in this book, Breakfasts, Lunches, Dinner and Snacks:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eApple Cinnamon Porridge \u003c\/li\u003e\n\u003cli\u003eDijon Mushroom and Pork Scramble\u003c\/li\u003e\n\u003cli\u003eBanana Almond Chia Pudding \u003c\/li\u003e\n\u003cli\u003eCoconut Green Smoothie\u003c\/li\u003e\n\u003cli\u003eTuna Salad with Garlic Basil Mayo\u003c\/li\u003e\n\u003cli\u003eSweet Potato and Zucchini Fritters \u003c\/li\u003e\n\u003cli\u003eSteak and Veggie Kabobs \u003c\/li\u003e\n\u003cli\u003eAsian Lettuce Wraps\u003c\/li\u003e\n\u003cli\u003eLobster Salad with Citrus Vinaigrette\u003c\/li\u003e\n\u003cli\u003eZesty Chicken Bites \u003c\/li\u003e\n\u003cli\u003eGreen Bean Salad with Walnuts \u003c\/li\u003e\n\u003cli\u003eChipotle Chicken Stuffed Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Chicken and Sweet Potato Stew\u003c\/li\u003e\n\u003cli\u003eThai Stir Fry\u003c\/li\u003e\n\u003cli\u003eCaribbean Salmon \u003c\/li\u003e\n\u003cli\u003eZucchini Noodle Sloppy Joe Bowls \u003c\/li\u003e\n\u003cli\u003eCreole Style Pork and Cauliflower “Rice”\u003c\/li\u003e\n\u003cli\u003eBrazilian Shrimp Stew\u003c\/li\u003e\n\u003cli\u003eBean-Free Chili \u003c\/li\u003e\n\u003cli\u003eBeef and Veggie Shepard’s Pie\u003c\/li\u003e\n\u003cli\u003eBuffalo Style Cashews \u003c\/li\u003e\n\u003cli\u003eProtein Power Balls \u003c\/li\u003e\n\u003cli\u003eZesty Beef Jerky \u003c\/li\u003e\n\u003cli\u003eBanana Snack Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eAlso Includes A 14 Day Meal Plan\u003cp\u003e\u003cb\u003e★☆★Start your Whole Food Challenge today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47046048645360,"sku":"9781530663293","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781530663293_p0.jpg?v=1763739200","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781530663293","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}