{"product_id":"9781533246271","title":"Reclaiming Your Youth: An Introductory Guide To Fitness For Seniors And Baby Boomers","description":"Looking To Get Back Your Vigor And Enegy For Life?\u003cbr\u003eRevealed! The Secrets To Creating Energy To Do The Things You Want To \u0026amp; Discover How To Reclaim Your Youth...Starting Today! \u003cbr\u003eRead on below to see exactly how you can enjoy the best of life in these golden years by starting \u0026amp; implementing an exercise routine that will have you feeling youthful once again!\u003cp\u003eDo you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?\u003c\/p\u003e\u003cp\u003eIf you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life\u003c\/p\u003e\u003cp\u003eFirstly, What exactly is the problem? Generally it is inactivity.\u003c\/p\u003e\u003cp\u003eStudies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.\u003c\/p\u003e\u003cp\u003eOnce this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask?\u003cbr\u003eThe Downward Spiral is the Problem\u003c\/p\u003e\u003cp\u003eWell, let's say you are feeling under the weather one day.\u003c\/p\u003e\u003cp\u003eYou are retired so end up spending a few days in bed or on the recliner watching TV.\u003c\/p\u003e\u003cp\u003eAfter a while the chores start piling up. Finally you get up one morning and... \"oops\" you lose your balance - falling on the floor!\u003c\/p\u003e\u003cp\u003eIf your hip is not broken you likely have a nasty bump somewhere.\u003c\/p\u003e\u003cp\u003eThe pain causes you to spend more time in bed... day by day getting weaker and weaker. Then out comes the cane or walker.\u003c\/p\u003e\u003cp\u003eYou begin to go outside of the house less and less because it is harder to walk.\u003c\/p\u003e\u003cp\u003eDaily chores and activities become increasingly more difficult like cooking, shopping and taking a shower. You spend more time in the recliner and bed.\u003c\/p\u003e\u003cp\u003eWell...you get the picture.\u003c\/p\u003e\u003cp\u003eMoral of the story? Yes, you guessed it...Use your head...don't stay in bed!\u003cbr\u003e\"Mom and Dad are just not as active as they once were, and I am worried they will fall down\"\u003c\/p\u003e\u003cp\u003eOn the other hand, maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home.\u003c\/p\u003e\u003cp\u003eThis is often a big concern of family members.\u003c\/p\u003e\u003cp\u003eExercising and staying active will improve their chances of staying safe.\u003c\/p\u003e\u003cp\u003eStaying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.\u003cbr\u003eSo if the problem is inactivity. What is the solution? Where do I begin?\u003cbr\u003eIntroducing\u003cbr\u003eReclaiming Your Youth\u003c\/p\u003e\u003cp\u003eAn Introductory Guide To Fitness For Seniors And Baby Boomers\u003c\/p\u003e\u003cp\u003eHere's Exactly What You'LL Get\u003c\/p\u003e\u003cp\u003eYou're Only As Old As You Feel - Why Do I Feel Like This\u003cbr\u003e Learn Exactly The Steps Needed To Embark On An Exercise Plan\u003cbr\u003e Discover The Pillars To Great Exercise\u003cbr\u003e Ways To Stay Active And Keep Things Fresh And Full Of Variety\u003cbr\u003e Sample Gym Exercise Routine\u003cbr\u003e Weight Lifting...Is It Safe?\u003cbr\u003e Intimacy In Your Golden Years - Exercise Can Greatly Improve It\u003cbr\u003e And Much, Much More..\u003c\/p\u003e\u003cp\u003eGet Instant Access Right Now\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47055146582256,"sku":"9781533246271","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781533246271_p0.jpg?v=1763746954","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781533246271","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}