{"product_id":"9781535468930","title":"All In 1 Paleo For Beginners","description":"\u003ch4\u003eTrying to find a healthier alternative to the modern day diet ? Then Paleo is definitely the solution for you !\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eModern day living forces people to choose on-the-go, easy-to-cook, instant food that lack nutritional value and contains too much fats, sodium, and sugar. Due to this modern-day lifestyle, obesity is on the rise. In 2015, more than one-third (34.9%) of the adult American population is obese. The reason for this is unhealthy eating and lifestyle. The American diet consists of too much calories, too many fats, excessive sodium and too much sugar.\u003cbr\u003eHigh calorie food such as mayonnaise, French fries, pizza, hotdogs, salami and others can cause fat build up in the body. Calories are needed by the body as it is turned into energy but when you consume too much, your body will store it as fats, which can lead to obesity.\u003cbr\u003eFood rich in trans-fat and saturated fats such as cheeseburgers, potato chips and French fries produces cholesterol in the body, which can lead to heart diseases and cause blockage to your arteries. Sodium-filled food on the other hand causes water retention and raise your blood pressure, which can result to stroke, heart attack and other heart diseases.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHere Is A Preview Of What You'll Learn...\u003c\/h4\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe diet of the Paleolithic Man\u003c\/li\u003e\n\u003cli\u003e How to apply the Paleo Diet for effective weight loss\u003c\/li\u003e\n\u003cli\u003eAn actionable 7 Day Starter Menu Plan\u003c\/li\u003e\n\u003cli\u003eCategorized list of allowed foods \u003c\/li\u003e\n\u003cli\u003e30 Easy-to-follow delicious Paleo recipes \u003c\/li\u003e\n\u003cli\u003eYour shopping list for the Week\u003c\/li\u003e\n\u003cli\u003e Paleo checklist as a guide for beginners \u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eScroll up and click the buy button now to begin your very own Paleo adventure !\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47055589343472,"sku":"9781535468930","price":6.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781535468930_p0.jpg?v=1763744583","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781535468930","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}