{"product_id":"9781536552959","title":"Quick Guide To Ketogenic Diet","description":"\u003cp\u003e\u003cstrong\u003eDiscover The Low Carb Difference \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLEARN How A Low Carb Lifestyle Can Benefit You\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSeveral studies have shown low carb eating to result in more weight lost than with low fat diets.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOne of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 2008 study published in the American Journal of Clinical Nutrition reported...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eQuick Guide to  Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis eBook Will Answer All Your Pertinent Questions…\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEasy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis triggers ketosis, and your fat burning switch is flipped on.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe best part of this process ... all YOU have to do is LIMIT CARB INTAKE\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour body does the work for you. It knows what to do. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJust eat the right carbs in the right amounts and your body will begin to burn your stored fat...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's as simple as that\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE AMAZING BENEFITS OF THE KETOGENIC DIET \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLose body fat and lose that weight\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep lighter, increase energy and get the body of your dreams!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEliminate out of control cravings\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLow carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEliminate out of control hunger\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you eat low carb it naturally suppresses the appetite!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePromote healthy cholesterol levels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStabilize blood sugar and insulin levels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePromote healthy blood pressure \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove mental functioning\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePromote heart health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLook great and feel great about yourself as a result of weight loss\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"estalontech","offers":[{"title":"Default Title","offer_id":47147477139696,"sku":"9781536552959","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781536552959_p0.jpg?v=1763744140","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781536552959","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}