{"product_id":"9781537452265","title":"Ideal Protein Diet Cookbook: Your Ideal Protein Nutrition Plan for Perfect Fitness and Wellness (Ideal Protein Diet,High Protein Diet,Perfect Protein Diet,Lose Weight,Protein Diet Plan)","description":"This Ideal Protein Diet can be used all which need to perfect fitness and weight loss.\u003cp\u003eThis book contains recipes to help you jump start a protein-oriented diet, which will help you utilize the benefits of consuming of high-quality protein food for fitness and overall wellness.\u003c\/p\u003e\u003cp\u003eMost people are not aware of the real power of protein to promote good health. What we know is that if you want to lose weight and be one step to being healthy, you have to cut back your sugar and starch consumption. Another tried and tested formula is to of course add exercise along with your diet to further boost the health benefits that you can reap from having a healthier lifestyle. Those two (cutting back sugar+ exercise combo) are indeed proven effective; however, the third and crucial step to a healthier you is consuming quality PROTEIN.\u003c\/p\u003e\u003cp\u003eWhat is protein? We probably have underestimated what protein really is. In reality, you will not be able to execute normal functions in life without this macro nutrient. Protein acts as one of the main building blocks in the body-your muscles, organs, tendons, and even your hair and nails uses protein. Our body also uses protein to make hormones, neurotransmitters, enzymes and even other essential body chemicals.\u003c\/p\u003e\u003cp\u003eIn comparison with carbohydrates and fats, which can be stored in the body, proteins cannot generally be stored in the body, so we need to consume high quality proteins. \u003c\/p\u003e\u003cp\u003eSo why do you need this cookbook? I will be giving you some protein-rich recipes that you can prepare daily. These recipes will provide quality protein and the bonus is, they are fairly easy to do and won't be a heavy on the pockets. \u003c\/p\u003e\u003cp\u003eThe best sources of protein can be found in meats, eggs, dairy product, fish and even some plants like nuts, legumes and quinoa. So our recipes will be mostly playing around these Ingredients. \u003c\/p\u003e\u003cp\u003eAs you try some mouth-watering dishes, you will soon realize that being healthy can be really delicious! \u003c\/p\u003e\u003cp\u003eAnd to further convince you why protein is important, here are some guaranteed benefits of consuming quality protein:\u003c\/p\u003e\u003cp\u003e1 It helps burn fats\u003cbr\u003e2 It promotes muscle growth and repair\u003cbr\u003e3 It reduces the absorption of sugar \u003cbr\u003e4 You burn more calories while processing protein compared with carbs and fats\u003cbr\u003e5 Protein can make you feel fuller for a longer period of time, thus lower consumption of calories\u003c\/p\u003e\u003cp\u003eHere Is A Preview Of What You'll Learn After buy Ideal Protein Diet Cookbook book:\u003c\/p\u003e\u003cp\u003eHigh Protein Diet: What to Expect\u003cbr\u003eOur Relationship with Food\u003cbr\u003eYour Current Mindset\u003cbr\u003eWorkouts to Go with the Diet\u003cbr\u003eLearn About Your Body Fat\u003c\/p\u003e\u003cp\u003eTags: protein diet, high protein diet, protein diet plan, protein diet books, protein diet food, protein diet cookbook, protein diet shakes, protein diet supplement, protein diet whey, protein diet soup, protein diet soup, ideal protein diet food,ideal protein diet, protein diet, protein recipes, ideal protein recipes,weight loss,high protein,low carb,lose weight,high protein low carb diet,low carb,protein breakfast\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47061951119600,"sku":"9781537452265","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781537452265_p0.jpg?v=1763744083","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781537452265","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}