{"product_id":"9781538730973","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the \u003ci\u003eUS News and World Report's \u003c\/i\u003e#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods. \u003cbr\u003e\u003cbr\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health the DASH diet way.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":47058207572208,"sku":"9781538730973","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781538730973_p0.jpg?v=1763745805","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781538730973","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}