{"product_id":"9781538736951","title":"Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet,\u003c\/i\u003e Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”\u003c\/b\u003e Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":47058884526320,"sku":"9781538736951","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781538736951_p0.jpg?v=1763751177","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781538736951","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}