{"product_id":"9781539046974","title":"Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises The #1 Legs \u0026 Glutes Bodyweight Training Guide","description":"\u003ch4\u003eCalisthenics: Lower Body BLITZ!\u003c\/h4\u003e\u003cbr\u003e\u003ch4\u003e► On Sale + FREE Bodyweight Training Program, Limited Time! ◄\u003c\/h4\u003e\u003cbr\u003e\u003cb\u003eTired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ch4\u003eThe #1 Lower Body Training Plan\u003c\/h4\u003e\u003cbr\u003eThis book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR!\u003cp\u003eHere's a sneak peak of what's inside:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to how calisthenics works\u003c\/li\u003e\n\u003cli\u003eWhat calisthenics can do for YOU\u003c\/li\u003e\n\u003cli\u003e35 bodyweight exercises + photographic demonstrations\u003c\/li\u003e\n\u003cli\u003eExpert advice on sets, reps and form\u003c\/li\u003e\n\u003cli\u003eNutritional advice to maximize your results\u003c\/li\u003e\n\u003cli\u003eFull warm up and preparation tutorials\u003c\/li\u003e\n\u003cli\u003eFlexibility training\u003c\/li\u003e\n\u003cli\u003eCardio and conditioning drills to blast body fat and get ripped\u003c\/li\u003e\n\u003cli\u003ePlan to transition from beginner \u0026gt; intermediate \u0026gt; advanced calisthenics fast\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003e35 Exercises Demonstrated with Photos\u003c\/h4\u003e\u003cbr\u003eWe've packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIt's Easy as 1, 2, 3\u003c\/h4\u003e\u003cbr\u003eWe've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFree Training Program \u0026amp; More!\u003c\/h4\u003e\u003cbr\u003eWhen you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:\u003cp\u003e\u003cb\u003eBONUS #1\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eGet your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS #2\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eGet our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS #3\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eFree expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFollow the Professionals\u003c\/h4\u003e\u003cbr\u003eThis book has been carefully crafted by professional calisthenics practitioners.\u003cp\u003eDon't take the slow lane to success, join us and go SUPERHUMAN today!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy now and get it FAST!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":48039830421744,"sku":"9781539046974","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781539046974_p0.jpg?v=1763745844","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781539046974","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}