{"product_id":"9781540466044","title":"Whole Food Diet: A 30 Day Whole Food Diet Challenge for Rapid Weight Loss and Total Body Transformation","description":"\u003ch4\u003eFollow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes\u003c\/h4\u003e\u003cp\u003e\u003ci\u003eDo you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Whole Food Diet Program \u003c\/i\u003e\u003c\/b\u003e is a distinct, step-by-step blueprint that teaches how to \u003cb\u003e\u003ci\u003ebreak harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system.\u003c\/i\u003e\u003c\/b\u003e It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThis program\u003c\/i\u003e\u003c\/b\u003e addresses the consumption of \u003ci\u003efresh fruits, poultry, vegetables, seafood, eggs and free range meats\u003c\/i\u003e for the most part. The approach implemented in the diet program \u003cb\u003e\u003ci\u003eresults in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book contains a meal plan for 30 days along with the recipes. \u003cb\u003e\u003ci\u003eYou will find many tips as well as clarifications on what to eat and which food to avoid.\u003c\/i\u003e\u003c\/b\u003e You may be saying, \u003cb\u003e'What makes whole foods different from other types of foods?'\u003c\/b\u003e Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn addition to the healthy recipes covered in this book, you'll find topics like:\u003c\/b\u003e \u003cbr\u003e• Introduction to the Whole Food Diet Program\u003cbr\u003e• The Rules of the Whole Food Diet Program\u003cbr\u003e• Helpful tips for surviving the Whole Food Diet Program as a beginner\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEating whole foods help you to lose weight.\u003c\/i\u003e This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed. \u003c\/p\u003e\u003cp\u003eIf your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. \u003cb\u003eYou will be able to save some money anytime you make bulk purchases.\u003c\/b\u003e You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes. \u003c\/p\u003e\u003cp\u003eSo, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I'm confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTAGS: whole food recipes, whole foods cookbook, whole food plant based cookbook, whole foods diet cookbook, whole foods books, whole foods plant based diet\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47045990777072,"sku":"9781540466044","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781540466044_p0.jpg?v=1763746084","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781540466044","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}