{"product_id":"9781541334083","title":"Journal Daily Notebook: Lined Blank Journal Book for writing, 6 x 9, 150 Pages, positive affirmations (One Day At A Time)","description":"\u003cp\u003eYour\u003cstrong\u003e #1 Journal notebook for writing\u003c\/strong\u003e your Life's Journey. This blank \u003cstrong\u003e150 page journal notebook \u003c\/strong\u003ewill jump start your \u003cstrong\u003ecreativity \u003c\/strong\u003ewith its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down \u003cstrong\u003eimportant information\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJournaling is an ancient tradition, one that dates back to at least 10th century. \u003cstrong\u003eTriumphant\u003c\/strong\u003e people throughout history have kept journals. \u003cstrong\u003ePresidents, artists, and families\u003c\/strong\u003e have maintained them for \u003cstrong\u003eposterity\u003c\/strong\u003e; other famous figures for their own reasons. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eManufactured \u0026amp; Designed in the USA -The Blank Book MD\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":48313158861040,"sku":"9781541334083","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781541334083_p0.jpg?v=1764106532","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781541334083","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}