{"product_id":"9781542451277","title":"Stop Gout - An Essential Guide to Reducing Inflammation: Contains: Gout Prevention - Gout Treatment - Gout Diet Gout Relief - Anti Inflammation 7 Day Meal Plan - Anti Inflammatory Recipes \u0026 more","description":"\u003cb\u003eGet 2 information packed books in one packaged bundle\u003c\/b\u003e\u003cp\u003eEducate yourself on the topics of Gout, \u0026amp; Inflammation. This 2 book bundle, can help you to reduce, and control inflammation naturally. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eTake a look at some of the topics discussed in these 2 guides...\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnti Inflammation topics of discussion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSigns of Inflammation\u003c\/p\u003e\u003cp\u003eExamples of Inflammatory Diseases\u003c\/p\u003e\u003cp\u003eHow to Reduce Inflammation\u003c\/p\u003e\u003cp\u003eDiet\u003c\/p\u003e\u003cp\u003eFat\u003c\/p\u003e\u003cp\u003eProtein\u003c\/p\u003e\u003cp\u003eCarbohydrates\u003c\/p\u003e\u003cp\u003eHerbs and Spices\u003c\/p\u003e\u003cp\u003eBeverages\u003c\/p\u003e\u003cp\u003ePutting It All Together\u003c\/p\u003e\u003cp\u003eFoods to Limit and\/or Avoid in Your Diet\u003c\/p\u003e\u003cp\u003eWhat to Eat Instead\u003c\/p\u003e\u003cp\u003eA Seven Day Menu\u003c\/p\u003e\u003cp\u003eHow to prepare the Recipes\u003c\/p\u003e\u003cp\u003eSpinach and Mushroom Frittata\u003c\/p\u003e\u003cp\u003eCoconut Quinoa Porridge with Ginger and Dates\u003c\/p\u003e\u003cp\u003eShrimp and vegetable soup\u003c\/p\u003e\u003cp\u003eDrunken Mussels\u003c\/p\u003e\u003cp\u003ePecan Rosemary Baked Tilapia\u003c\/p\u003e\u003cp\u003eFennel, Apple and Celery Salad\u003c\/p\u003e\u003cp\u003eTips for adjusting to a new diet\u003c\/p\u003e\u003cp\u003eThe Best (and Healthiest) Ways to Indulge\u003c\/p\u003e\u003cp\u003eMexican Hot Chocolate\u003c\/p\u003e\u003cp\u003eGrilled fruit\u003c\/p\u003e\u003cp\u003eBanana \"Ice Cream\" with Cinnamon and Walnuts\u003c\/p\u003e\u003cp\u003eBaked Ricotta with Berries\u003c\/p\u003e\u003cp\u003eThe Lifestyle Changes That Will Reduce Inflammation\u003c\/p\u003e\u003cp\u003eLose Weight\u003c\/p\u003e\u003cp\u003eReduce Blood Sugar\u003c\/p\u003e\u003cp\u003eReduce Stress\u003c\/p\u003e\u003cp\u003ePreventing Stress\u003c\/p\u003e\u003cp\u003eManaging Existing Stress\u003c\/p\u003e\u003cp\u003eGet Enough Sleep\u003c\/p\u003e\u003cp\u003eMedication\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGout Prevention topics of discussion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFacts about Gout\u003c\/p\u003e\u003cp\u003ePrevalence of Gout\u003c\/p\u003e\u003cp\u003eIncidence of Gout\u003c\/p\u003e\u003cp\u003eDeath from Gout\u003c\/p\u003e\u003cp\u003eSymptoms of Gout\u003c\/p\u003e\u003cp\u003eCauses of Gout\u003c\/p\u003e\u003cp\u003eTriggers of Gout\u003c\/p\u003e\u003cp\u003eRisk Factors for Gout\u003c\/p\u003e\u003cp\u003eThe Diagnosis of Gout\u003c\/p\u003e\u003cp\u003eTreatment of Gout\u003c\/p\u003e\u003cp\u003eMedications for an Acute Attack of Gout\u003c\/p\u003e\u003cp\u003eMedications for decreasing Uric Acid Levels\u003c\/p\u003e\u003cp\u003eSelf-Care for Gout\u003c\/p\u003e\u003cp\u003eDietary Goals\u003c\/p\u003e\u003cp\u003ePhysical Activity to reduce Gouty Attacks\u003c\/p\u003e\u003cp\u003eComplications of Gout\u003c\/p\u003e\u003cp\u003eAlternative Medications for Gouty Arthritis\u003c\/p\u003e\u003cp\u003ePrevention of Gout\u003c\/p\u003e\u003cp\u003eExercises for Gout\u003c\/p\u003e\u003cp\u003eAerobic Exercise\u003c\/p\u003e\u003cp\u003eNatural Supplements for Gout\u003c\/p\u003e\u003cp\u003eDealing with a Loved One with Gout\u003c\/p\u003e\u003cp\u003eGout Resources\u003c\/p\u003e\u003cp\u003eMisinformation about Gout\u003c\/p\u003e\u003cp\u003eSide Effects from Gout Drugs\u003c\/p\u003e\u003cp\u003eCase Study on Gout\u003c\/p\u003e\u003cp\u003eCauses of Gout \u003c\/p\u003e\u003cp\u003eWhile the symptoms of gout appear to happen overnight, the ongoing process leading up to a painful attack of gouty arthritis comes on over a process of many months or years. The most basic cause of gout is an elevation of uric acid in the body (hyperuricemia). This is brought on by eating a diet high in purines (red meat is an example) or by failing to excrete uric acid to an adequate degree by the kidneys. \u003cbr\u003eUric acid is a breakdown product of purines. Purines are made by cells of the body and are taken in as part of the diet. Under normal conditions, the uric acid breakdown product is sent from the cells of the body to the kidneys, where it is excreted. The sufferer of gout tends to make more purines or eat more purines in the diet or fails to excrete it due to kidney disease. \u003cbr\u003eThe main causes of gout include the following: • Eating high purine-containing foods • Being obese • Drinking too much alcohol, particularly beer • Living a sedentary lifestyle Triggers of Gout Hyperuricemia alone does not trigger gout. There often is another trigger in the individual's life that brings on the onset of a painful arthritic joint. There are medical triggers for gout. These include the following: • Taking diuretic medications that concentrate the uric acid in the blood. Diuretics are used to treat high blood pressure, heart failure, or swelling of the legs. • Infections occurring in the body, not necessarily in the joints of the body. • The onset of a severe illness anywhere in the body. • Injury to a specific joint that responds by precipitating uric acid crystals into the joint space. • Being on chemotherapy drugs. • Starting a medication that is supposed to reduce the uric acid in the blood. •\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47057160863984,"sku":"9781542451277","price":19.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781542451277_p0.jpg?v=1763750172","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781542451277","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}