{"product_id":"9781542588591","title":"Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise Guide","description":"\u003ch4\u003eCalisthenics: STRETCH Your Way to STRONG\u003c\/h4\u003e\u003cbr\u003e\u003ch4\u003e► On Sale + FREE Bonus Guide, Limited Time! ◄\u003c\/h4\u003e\u003cbr\u003e\u003cb\u003eYou have a hidden weakness holding you back from achieving your calisthenics goals. Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWelcome to the world's most effective stretching system. This guide has been engineered to improve flexibility, increase range of motion and push your bodyweight exercise results through the roof!\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThe #1 Flexibility for Bodyweight Training Guide\u003c\/h4\u003e\u003cbr\u003eThis is the ONLY flexibility guide designed specifically to improve your gains when training calisthenics. Here's a sneak peak inside:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you MUST become flexible to maximize your training\u003c\/li\u003e\n\u003cli\u003eHow flexibility increases muscle and strength gains\u003c\/li\u003e\n\u003cli\u003eThe science behind stretching\u003c\/li\u003e\n\u003cli\u003e5-step formula for superhuman flexibility\u003c\/li\u003e\n\u003cli\u003ePhoto tutorials and sample stretches\u003c\/li\u003e\n\u003cli\u003eExpert advice on sets, reps and form\u003c\/li\u003e\n\u003cli\u003eNutrition advice to maximize your results\u003c\/li\u003e\n\u003cli\u003eHow to build a stretching program\u003c\/li\u003e\n\u003cli\u003eFree 'stretching mistakes' bonus guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhy Get Flexible?\u003c\/h4\u003e\u003cbr\u003eIf you can't quite hold a certain position during exercise, if perfect form evades you, if those last few reps are tantalisingly out of reach, there's a simple reason why.\u003cp\u003eThat reason is range of motion. Tight muscles = short range of motion = weakness. So, greater flexibility brings better range of motion and with it greater strength building ability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDiscover The Flexibility Formula of Elite Athletes\u003c\/h4\u003e\u003cbr\u003eThis book divulges the secret flexibility formula of elite athletes and shows YOU how to replicate their success.\u003cp\u003eUsing 5 simple scientific techniques, you will see IMMEDIATE improvements in your flexibility and range of motion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePacked with AMAZING Extras\u003c\/h4\u003e\u003cbr\u003eWhen you purchase this book you will receive our flexibility bumper pack to help you on your journey. Here's what's included:\u003cp\u003e\u003cb\u003eBONUS #1\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAvoid injury and maximize your results with our 'Top 10 Stretching Mistakes' bonus guide FREE with this book.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS #2\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eGet free and ongoing email support for your stretching and calisthenics training when you pick up this book today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eGo SUPERHUMAN Now!\u003c\/h4\u003e\u003cbr\u003eThere is simply no better way to build a superhuman body than a combination of stretching and calisthenics. What are you waiting for?\u003cp\u003e\u003cb\u003eBuy now and get it FAST.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTags: flexibility, stretching, flexible, supple, calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, stretching book, stretching guide\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47016755855600,"sku":"9781542588591","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781542588591_p0.jpg?v=1763752260","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781542588591","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}