{"product_id":"9781542754934","title":"Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle","description":"\u003cb\u003e Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything!\u003c\/b\u003e\u003cp\u003e\u003cb\u003e Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerfect for anyone who utilizes the concept of Flexible Dieting \u0026amp; IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.\u003c\/p\u003e\u003cp\u003eWith each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSneak peek of the kind of recipes you will find inside: \u003c\/b\u003e\u003c\/p\u003e\u003cli\u003e Protein PACKED Pancakes\u003c\/li\u003e\u003cli\u003e Chicken Burrito Bowl\u003c\/li\u003e\u003cli\u003e Protein Rich Cheesy Mac n Cheese\u003c\/li\u003e\u003cli\u003e Protein Rice Krispy Treats \u003c\/li\u003e\u003cli\u003e Chocolate Caramel Muffins \u003c\/li\u003e\u003cli\u003e Orange Coconut Bars \u003c\/li\u003e\u003cli\u003e And many more! \u003c\/li\u003e\u003cp\u003eI really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo yourself a favor and check out these recipes!\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":48269031014640,"sku":"9781542754934","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781542754934_p0.jpg?v=1763746680","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781542754934","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}