{"product_id":"9781543425901","title":"The Art of Losing Weight: The Igen Process, a Survival Skill for the 21St Century","description":"This book attempts to validate the famous line “We have met the enemy, and he is us.” When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kessler’s book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47148075909360,"sku":"9781543425901","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781543425901_p0.jpg?v=1763752563","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781543425901","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}