{"product_id":"9781543478570","title":"The Myths on Exercise","description":"To preface this article let me start out by saying that no 1 rule is the same for everyone.\u003cbr\u003eEvery person is an individual and needs to learn their own bodys signals that exercise may be too much or too little.\u003cbr\u003eI am also NOT a doctor and make no claims medically.\u003cbr\u003eYou should know when it comes to your health Medicine and Doctors have their place.it just is not always the first place and many time the last place.\u003cbr\u003eAlso if you have already had surgeries (i.e. neck or spine surgeries, pins, screws, prosthetics, pace makers or any other foreign material in your body.) You will need to take extra precautions while exercising.\u003cbr\u003eOnce the mechanics of the human body has been altered it can no longer function completely as it was intended to.\u003cbr\u003eHowever this does not mean its ok to park yourself on a couch and never do anything about your fitness level.\u003cbr\u003eFitness is not about vanity, your body was never intended to be dormant.\u003cbr\u003eIt needs to move to survive.","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47030446096624,"sku":"9781543478570","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781543478570_p0.jpg?v=1763750214","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781543478570","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}