{"product_id":"9781544616773","title":"Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength","description":"\u003ch4\u003eDo you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?\u003c\/h4\u003e\u003cp\u003e\u003cb\u003eDon't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eA calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eCalisthenics: The True Bodyweight Training Guide Your Body Deserves\u003c\/i\u003e\u003c\/b\u003e is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. \u003c\/p\u003e\u003cp\u003eExpert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on \u003cb\u003e6 biggest diet flaws\u003c\/b\u003e that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.\u003c\/p\u003e\u003cp\u003eThe psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this \u003cb\u003eCalisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhen it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by:\u003c\/h4\u003e\u003cp\u003e• Showing you HOW calisthenics works\u003c\/p\u003e\u003cp\u003e• \u003cb\u003eTeaching you how to build calisthenics mass\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Teaching you exercises to \u003cb\u003ework out every single muscle\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Providing you information about how many sets to do and when to do them\u003c\/p\u003e\u003cp\u003e• Teaching you how to lose weight and gain muscle safely without equipment\u003c\/p\u003e\u003cp\u003e• Providing you with more than \u003cb\u003e20 tips for building muscle mass and keeping it\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Showing you how to avoid the most common calisthenics mistakes\u003c\/p\u003e\u003cp\u003e• And much more!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWould You Like To Know More?\u003c\/h4\u003e\u003cp\u003eDownload now to discover the world's most efficient muscle-gain program.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll to the top of the page and select the \u003ci\u003ebuy\u003c\/i\u003e button to get your copy of \u003ci\u003eCalisthenics: The True Bodyweight Training Guide Your Body Deserves\u003c\/i\u003e today.\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":48187894989040,"sku":"9781544616773","price":14.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781544616773_p0.jpg?v=1763749106","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781544616773","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}