{"product_id":"9781546847380","title":"Yoga: Yoga for Beginners - Yoga Body Poses to Relieve Stress, Anxiety, and Depression","description":"\"Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.\" ~ Buddha\u003cp\u003eFind peace, Tranquility, And Best of all, Happiness...\u003cbr\u003eThis book is to inform the reader of the history, health benefits, and overall balance yoga can bring to one's life. In this book, you will find basic poses to get you started as well as explanations of several different yoga techniques. This book is an excellent starting place for beginners that are new to yoga. I will walk you through step by step how to get started doing yoga immediately.\u003c\/p\u003e\u003cp\u003eHere Is A Preview Of What You'll Experience...\u003c\/p\u003e\u003cp\u003eHistory Of Yoga\u003cbr\u003eHealth Benefits\u003cbr\u003eYoga Styles\u003cbr\u003eYoga Exercises\u003cbr\u003eFoods To Eat\u003cbr\u003eMeditation Through Yoga\u003cbr\u003eAnd Much, Much, More!\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47035269841136,"sku":"9781546847380","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781546847380_p0.jpg?v=1763752134","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781546847380","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}