{"product_id":"9781547083671","title":"30 Day Challenge: 30 Day Mediterranean Diet, 30 Day Whole Food Challenge","description":"\u003cb\u003e\u003cem\u003eThe 30 Day Challenge \u003c\/em\u003e\u003cbr\u003e\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003eThis Book Includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Day Whole Food Challenge\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 Day Mediterranean Diet \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmazing 2 Book Bundle\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cstrong\u003e\u003c\/strong\u003e30 Day Whole Food Challenge\u003c\/b\u003e\u003cp\u003eThis book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.\u003c\/p\u003e\u003cp\u003eYou will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.\u003c\/p\u003e\u003cp\u003eMeal-planning will be explored along with a one month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to \"Healthy Up\" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.\u003c\/p\u003e\u003cp\u003eYou will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those \"just one bite\" moments.\u003c\/p\u003e\u003cp\u003eGet answers to questions you have about the challenge such as \"Ghee, what the heck is ghee?\", \"Won't I get bored of salad?\" and \"Can I bake?\" Learn about portion size and how to eat the correct amount of all different types of food. Comes with a handy guide that teaches you how to eyeball portion size.\u003c\/p\u003e\u003cp\u003eCook up 28 different recipes that are easily adapted to fit your preferred ingredients and flavors and learn about the \"case for cooking it yourself\". The book ends with tips and advice on how to carry the 30 day whole food challenge over into a healthy and permanent lifestyle change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 Day Mediterrranean Diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we'll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet has gained attention for being a very easy way to lose weight while still being very healthy. Instead of depriving yourself, like you would on many other popular diets, the Mediterranean diet encourages you to eat light and delicious foods.\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47045573640432,"sku":"9781547083671","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781547083671_p0.jpg?v=1763755288","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781547083671","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}