{"product_id":"9781550171235","title":"Jeanne Marie Martin's Light Cuisine: Seafood, Poultry and Egg Recipes for Healthy Living","description":"More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and\/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle.\u003cp\u003eThere are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!\u003c\/p\u003e","brand":"Harbour Publishing Company, Limited","offers":[{"title":"Default Title","offer_id":47045147558128,"sku":"9781550171235","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781550171235_p0.jpg?v=1763751759","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781550171235","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}