{"product_id":"9781556436765","title":"Reversing Chronic Pain","description":"\u003cp\u003e\u003ci\u003eReversing Chronic Pain \u003c\/i\u003eoffers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. \u003c\/p\u003e\u003cp\u003eBuilding on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, \u003ci\u003eReversing Chronic Pain \u003c\/i\u003estresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47034371899632,"sku":"9781556436765","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781556436765_p0.jpg?v=1763755897","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781556436765","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}