{"product_id":"9781556439803","title":"Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation","description":"\u003cp\u003eDiet and fitness books appear at a dizzying rate – and with a wealth of dubious claims  – in a culture facing increasing health problems based on a sedentary lifestyle.  Ori Hofmekler’s \u003ci\u003eMaximum Muscle, Minimum Fat \u003c\/i\u003epulls out of the pack by focusing on  the biological principles that dictate muscle gain and fat loss. Written for the  widest readership–competitive athletes, bodybuilders, trainers, martial artists,  sports nutritionists and coaches, dieters, and anyone concerned about their health–the  book builds on the concepts popularized in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWarrior Diet. \u003c\/i\u003eAuthor Hofmekler\u003ci\u003e \u003c\/i\u003edescribes  in simple, lay terms how under-eating and fasting can trigger an anabolic switch  that stimulates growth and rejuvenation; how to reengineer the body at the cellular  level to burn fat and build muscles; and how to naturally manipulate the body’s hormones  for rapid muscle fusion and faster fat breakdown. \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e offers  smart strategies for taking advantage of hunger to stimulate growth, burn fat, and  boost brain power; techniques for turning insulin into a muscle builder instead of  a fat gainer; and methods for shattering training and diet plateaus–in the process  enhancing metabolic function, improving performance, and increasing the capacity  to gain, and sustain, prime health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Trade Paperback edition.\u003c\/i\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47158184116464,"sku":"9781556439803","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781556439803_p0.jpg?v=1763753915","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781556439803","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}