{"product_id":"9781557046420","title":"Boost Your Child's Immune System: A Program and Recipes for Raising Strong, Healthy Kids","description":"\u003cb\u003eIdeal for all parents, whatever their children's age—how to help kids be fit and strong for life, from a top nutrition specialist.\u003c\/b\u003eMaking the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a straightforward, easy-to-read manner: \u003cul\u003e \u003cli\u003e What foods to eat—and avoid—at each stage of your child's life, including an A-Z of superfoods for the immune system and the top 10 nutrients for building super-resistance and what foods contain them \u003c\/li\u003e\n\u003cli\u003e More than 160 recipes for super-healthy, easy-to-prepare meals—from what to eat during pregnancy to baby's first purees to tasty snacks for teenagers \u003c\/li\u003e\n\u003cli\u003e What foods can be used to combat common childhood ailments naturally—frequent colds and ear infections; dry skin or eczema; asthma; poor sleep habits \u003c\/li\u003e\n\u003cli\u003e Tips on everything from how to get your child to drink more water, to how food preparation and cooking methods can enhance or detract from a food's nutritional value \u003c\/li\u003e\n\u003cli\u003e What parents need to know about the use (and overuse) of antibiotics to fight childhood infections \u003c\/li\u003e\n\u003cli\u003e The latest research on how kids develop and can avoid food allergies and asthma \u003c\/li\u003e\n\u003c\/ul\u003e Filled with accessible charts and easy-to-reference information, this down-to-earth, commonsense guide is a must for every parent who wants their children to be full of energy and bursting with good health. Index, glossary, resources. \u003cp\u003eAuthor Biography: \u003cb\u003eLucy Burney\u003c\/b\u003e is also the author of \u003ci\u003eOptimum Nutrition for Babies and Young Children\u003c\/i\u003e and writes a regular column for \u003ci\u003eNatural Parent\u003c\/i\u003e Magazine. A qualified nutrition consultant and children's health specialist, she was trained at the renowned Institute for Optimum Nutrition and went on to practice at the Hale Clinic in London. The mother of four children, she lives in Oxfordshire, England.  \u003c\/p\u003e","brand":"Newmarket Press","offers":[{"title":"Default Title","offer_id":47056740417776,"sku":"9781557046420","price":13.02,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781557046420_p0.jpg?v=1763756979","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781557046420","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}