{"product_id":"9781558747227","title":"Transforming Anxiety Transcending Shame","description":"\u003cp\u003e\u003cb\u003eDiscover the \u003c\/b\u003e\u003ci\u003eTrue \u003c\/i\u003e\u003cb\u003eSource of Excessive Anxiety— And How You Can Stop It!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that \"something's\" just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ewhy anxiety is not a disease to be controlled, but a mes­\u003cbr\u003esenger to be heeded; \u003c\/li\u003e\n\u003cli\u003ehow normal anxiety differs from excessive anxiety; \u003c\/li\u003e\n\u003cli\u003ewhy unresolved shame could be a driving force behind\u003cbr\u003eyour fears; \u003c\/li\u003e\n\u003cli\u003ehow to deal with unrealistic expectations of yourself and\u003cbr\u003eothers; \u003c\/li\u003e\n\u003cli\u003ehow to set realistic goals and boundaries and see yourself\u003cbr\u003eas a valuable person; \u003c\/li\u003e\n\u003cli\u003ehow to harness anger constructively in relationships; \u003c\/li\u003e\n\u003cli\u003eplus, much more . . . \u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eBy sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hci","offers":[{"title":"Default Title","offer_id":47040428146928,"sku":"9781558747227","price":13.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781558747227_p0.jpg?v=1763786436","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781558747227","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}