{"product_id":"9781559570039","title":"Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping","description":"\u003cp\u003eHelp your clients achieve exactly what they want when it comes to emotional eating ... \u003c\/p\u003e\u003cp\u003e -you can eat to cope \u003c\/p\u003e\u003cp\u003e -you can learn to use food on occasion to feel better \u003c\/p\u003e\u003cp\u003e -you can feel in control (and have a treat) \u003c\/p\u003e\u003cp\u003e -you don't have to feel bad or guilty about emotional eating \u003c\/p\u003e\u003cp\u003e -you don't need to completely eliminate emotional eating to be healthy \u003c\/p\u003e\u003cp\u003e In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a \"cultural permission\" to eat emotionally — with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to \"leverage more coping per calorie.\" Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress\u003c\/p\u003e","brand":"PESI Publishing \u0026 Media","offers":[{"title":"Default Title","offer_id":47045978226928,"sku":"9781559570039","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781559570039_p0.jpg?v=1763757832","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781559570039","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}