{"product_id":"9781561453337","title":"Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life","description":"Growing older does not mean accepting diminished fitness.\u003cbr\u003eThere is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation’s top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health.\u003cbr\u003eMarilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band ® resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.\u003cbr\u003eTo purchase a Thera-Band ® individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.","brand":"Peachtree Publishers, Ltd.","offers":[{"title":"Default Title","offer_id":47052470943984,"sku":"9781561453337","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781561453337_p0.jpg?v=1763787986","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781561453337","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}