{"product_id":"9781561486779","title":"The Mayo Clinic Diet Journal: A handy companion journal","description":"\u003cp\u003eThe essential companion to \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e is the essential companion to \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e. \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e includes:\u003cbr\u003e The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.\u003cbr\u003e The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.\u003c\/p\u003e\u003cp\u003eAlso included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e just got a little bit easier with help from \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e.\u003c\/p\u003e","brand":"Da Capo Books","offers":[{"title":"Default Title","offer_id":47054741143792,"sku":"9781561486779","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781561486779_p0.jpg?v=1763758502","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781561486779","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}