{"product_id":"9781568000305","title":"Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program","description":"Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.","brand":"Sports Illustrated Books","offers":[{"title":"Default Title","offer_id":47017861775600,"sku":"9781568000305","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781568000305_p0.jpg?v=1763767246","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781568000305","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}