{"product_id":"9781569753927","title":"Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle","description":"\u003cb\u003eIMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age.  Illustrated with step-by-step photos and explained with clear captions, the stretches in \u003ci\u003eStretching for 50+\u003c\/i\u003e can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.\u003cbr\u003e\u003ci\u003eStretching for 50+\u003c\/i\u003e offers customized programs for:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Back pain\u003cbr\u003e•Arthritis\u003cbr\u003e•Knee problems\u003cbr\u003e•Long Drives\u003cbr\u003e•Desk fatigue\u003cbr\u003e•Shoveling snow\u003cbr\u003e•Golf\u003cbr\u003e•Jogging\u003cbr\u003e•Tennis\u003cbr\u003e•Swimming\u003cbr\u003e•Skiing\u003cbr\u003e•Gardening\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo help assist you, many of the movements in \u003ci\u003eStretching for 50+\u003c\/i\u003e use a chair, block, strap, pillow or blanket.  The author also includes tips, cautions and techniques for properly performing each stretch.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47137758642416,"sku":"9781569753927","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569753927_p0.jpg?v=1763793117","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569753927","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}