{"product_id":"9781569754689","title":"Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with over 200 Step-by-Step Photos","description":"\u003cp\u003eFrom shapely abs to the \"Pilates Powerhouse,\" core strengthening has become the main focus for today's exercise enthusiasts. Now, \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e takes core training to a higher level with its on-the-ball variations of traditional mat exercises.\u003c\/p\u003e\u003cp\u003eThe unique benefits of ball training enable the program in \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.\u003c\/p\u003e\u003cp\u003eOffering more than just good-looking abs, the program in \u003ci\u003eUltimate Core Ball Workout\u003c\/i\u003e produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47040712835312,"sku":"9781569754689","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569754689_p0.jpg?v=1769899735","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569754689","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}