{"product_id":"9781569755174","title":"How Meditation Heals: Scientific Evidence and Practical Applications","description":"\u003cp\u003eCombining the latest medical research with real-life stories from the author’s experience with thousands of students, \u003ci\u003eHow Meditation Heals\u003c\/i\u003e shows in specific detail how and why meditation improves the natural functioning of the human body.\u003c\/p\u003e\u003cp\u003eIn straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.\u003c\/p\u003e\u003cp\u003eMuch more than simply a guide to understanding the power of meditation, \u003ci\u003eHow Meditation Heals\u003c\/i\u003e offers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47040640581872,"sku":"9781569755174","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569755174_p0.jpg?v=1763789640","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569755174","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}