{"product_id":"9781569756010","title":"Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day","description":"\u003cp\u003e\u003cb\u003e“A READY-MADE KIT. JUST ADD TIME.”\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIf you are willing to invest 15 minutes a day, \u003ci\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/i\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003c\/p\u003e\u003cp\u003eThe course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:\u003c\/p\u003e\u003cp\u003e \u003cb\u003e•Breathing\u003cbr\u003e•Posture\u003cbr\u003e•Mantras\u003cbr\u003e•Body Awareness\u003cbr\u003e•Visualization\u003cbr\u003e•Detachment\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47055005253872,"sku":"9781569756010","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569756010_p0.jpg?v=1766595699","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569756010","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}