{"product_id":"9781569756263","title":"Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program","description":"\u003cp\u003e\u003cb\u003eDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the Former Director of the \u003cb\u003eNew York City Fire Department\u003c\/b\u003e Physical Training Program\u003cbr\u003eOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness\u003cbr\u003eAre you ready to push yourself to the next level? \u003ci\u003eGet Firefighter Fit\u003c\/i\u003e shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.\u003c\/p\u003e\u003cp\u003eRegardless of your current fitness level, \u003ci\u003eGet Firefighter Fit\u003c\/i\u003e enables you to begin today to improve:\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eAbsolute Strength\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eAerobic Capacity\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eMuscular Endurance\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eAgility and Flexibility\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.\u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47017996255472,"sku":"9781569756263","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569756263_p0.jpg?v=1763789591","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569756263","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}