{"product_id":"9781569756478","title":"Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game","description":"\u003cp\u003e\u003cb\u003eSTAY AT THE TOP OF YOUR GAME AT ANY AGE\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eDon’t give up\u003c\/b\u003e your favorite sport.\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eDon’t lose\u003c\/b\u003e to younger competitors.\u003c\/p\u003e\u003cp\u003e•\u003cb\u003eSports conditioning\u003c\/b\u003e gives you the winning edge!\u003c\/p\u003e\u003cp\u003eWith targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.\u003cbr\u003eBy following the regimen in \u003ci\u003eTotal Sports Conditioning for Athletes 50+\u003c\/i\u003e, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTotal Sports Conditioning for Athletes 50+\u003c\/i\u003e includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e•Baseball\u003cbr\u003e•Basketball\u003cbr\u003e•Cycling\u003cbr\u003e•Golf\u003cbr\u003e•Hockey\u003cbr\u003e•Rowing\u003cbr\u003e•Running\u003cbr\u003e•Skiing\u003cbr\u003e•Soccer\u003cbr\u003e•Softball\u003cbr\u003e•Swimming\u003cbr\u003e•Tennis\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47062185083120,"sku":"9781569756478","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569756478_p0.jpg?v=1763791481","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569756478","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}